Tag: running
How to Choose a Running Hydration Vest
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Running by with vests full of pockets and a few drinking spouts is a common sight these days. These running hydration vests have grown fairly popular since they enable carrying water, food, an additional layer, and other requirements for longer runs—which often last one to two hours or longer—easy and comfortable. Read More: freetrain Here’s…
Read MoreHow to Pick a Hydration Vest for Running
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These days, it’s not unusual to see runners speeding by with vests full of pockets and a few drinking spouts. Because they make it easy and comfortable to carry water, food, an extra layer, and other necessities for longer runs (usually lasting one to two hours or more), these running hydration vests have become quite…
Read MoreMonitoring Heart Rate, Pace, and Cadence During Running
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When jogging, a wrist-based GPS is an excellent tool for keeping track of distance and time. Just knowing how to hit the start, stop, and save buttons would enough. I’ve observed that a lot of my other runners, both as coaches and as racers, aren’t making much use of the data from these smart gadgets.…
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