Tai Chi: What Is It? An Introduction to This Mind-Body Technique for Beginners

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Better balance, agility, and coordination are just a few of the health advantages that come with practicing tai chi, which incorporates slow-motion movement. According to the American Tai Chi and Qigong Association (ATCQA), tai chi, also known as tai chi chuan or tai ji quan, is a mind-body practice that incorporates deep breathing, meditation, and…