• March 1, 2024

Monitoring Heart Rate, Pace, and Cadence During Running

When jogging, a wrist-based GPS is an excellent tool for keeping track of distance and time. Just knowing how to hit the start, stop, and save buttons would enough. I’ve observed that a lot of my other runners, both as coaches and as racers, aren’t making much use of the data from these smart gadgets.…

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There Is A Dance Class For Kids

More than 160 students are taking dance lessons at our campuses. Our oldest dancer is 65 years old and our youngest dancer was 18 months old. The solely necessities for taking considered one of our courses are curiosity and interest. One does not want to talk Chinese to have prior dance experience. More and extra…

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