What Is Self-Care and Why Is Your Health So Dependent on It?

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First, let’s dispel a common misconception: self-care does not equate to selfishness or self-indulgence. Self-care entails looking for oneself in order to maintain good health, perform at work, assist and look after others, and do all of the tasks you need to complete in a given day. You are correct if you believe that self-care…